I just had to share how much I enjoy Power Yoga classes. I love that it is a physically challenging workout and a terrific way to chillax.  If you haven’t tried a Power Yoga class, I highly recommend it. Power Yoga involves more challenging poses than a gentle or mixed-level yoga class and the sequencing of poses can be faster. Tonight, I was sweating and my heart rate was accelerated. But, what I love the most is that I get to spend an hour focusing on my breathing in a darkened room with my eyes closed all the while stretching and strengthening my body. I leave this class so refreshed and calm. I sleep so well after my yoga classes. So, even if you can only do a few poses and stay in Child’s pose half the time, one should still try a Power Yoga class.  It is a great core and balance strengthening workout. If you focus on your breathing and being in the moment, you will also enjoy a wonderfully peaceful calmness by the end of the class that remains with you for several hours.

Namaste!!!!

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